6 week transformation
Begin your journey to better health and a better life.
As you get older your body changes, for better or for worse? It’s your choice.
For young professionals who've noticed the shift — less confidence, less energy, a body that doesn't quite feel like theirs anymore. You don't need another program to start and quietly drop. You need one person guiding every step, adjusting it as your life happens.
call Raph now 0419 188 994
15 minutes with Raphael. You'll leave knowing exactly why past attempts didn't stick, and what would.
Coached personally by Raphael Scott — black belt, active professional MMA fighter, business owner and someone who's helped a growing list of people go from lost and inconsistent to confident and in control. One on one, not a template
What you get
The program 6 weeks
Your coach Raphael Scott, direct
Plan built for Your body, not a template
Guesswork Removed
Sessions Fit around your calendar
DIETING
You’ve tried a few but can’t stick to them.
They’re too restrictive or un realistic. You need something that fits in with you.
INFORMATION
You’ve read enough to be confused.
With so much info it just gets confusing. Take out the guess work and get a plan that works for you.
EFFORT
You don't want a hobby. You want efficient structure.
It’s not about lots of time and effort. Get a plan that that delivers bang for buck in every aspect.
HISTORY
You used to be fit. Then work won.
This isn't your first attempt — we have your plan that actually sticks, because you're done starting over every January.
ENVIROMENT
Commercial gyms feel like a waste of your time.
Sets, reps and doom scrolling. You don’t want to be there but you feel like it’s your only choice. Find a place where you work, build and progress.
STAKES
Your energy, confidence and body.
Bad sleep, low output, insecure, aches and pains. This isn’t living your best life.
THE METHOD
One coach, guiding every step —
so you're never guessing again.
01. Raphael Scott — Head Coach & Founder
Black belt in BJJ and a professional MMA fighter still competing today, Raphael also runs a construction business alongside RailsMMA. He knows what it's like to juggle a full life and still fall behind on yourself — which is why the program is built to survive a bad week, not fall apart at the first one.
ASSESSMENT & PROGRAM DIRECTION
2. Training that finally makes sense
No more piecing together advice from five different apps. One plan, explained clearly, adjusted directly by Raphael as your fitness and confidence build.
PROGRAMMING & PROGRESSION
3. Diet, translated into plain instructions
No fads, no extremes you've already tried. Raphael tells you what to eat and why, adjusted to your real week — so it's finally the one that sticks.
NUTRITION, KEPT SIMPLE
the program
WEEK 1–2
Assessment & Foundation
Movement screen, fitness baseline and a straight conversation about your schedule, injuries and goals. Your program is built from this, not copied from a template.
WEEK 3–4
Load & Adjust
Training intensity increases in step with your recovery and results. Nutrition guidance is simplified further as you prove out what actually fits your week.
WEEK 5–6
Consolidate & Plan Forward
Lock in the habits that worked, retire the ones that didn't, and leave with a clear view of what continuing looks like — no cliff-edge back to zero.
Listen to how Caleb benefited from our 6 week transformation program, to become fitter, happier and healthier.
CLIENT RESULT
Hear how Caleb went from "I've got no time for this" to fitter, happier and healthier.
Caleb came in the same way most of our transformation clients do — busy, out of practice, and unsure where to start. Watch how the six weeks actually played out.
before you book
Questions we get from people exactly like you
I have zero MMA or fitness background. Is that a problem?
No — most transformation clients start here. The program is built from your baseline, not from an assumed level of fitness or fight experience.
I genuinely don't understand nutrition. Will I need to figure that out myself?
No. You'll be told what to do in plain terms, adjusted to your week, without needing to become an amateur dietitian to follow it.
My schedule is unpredictable. Can this actually fit?
That's the first thing covered on your assessment call — the program is designed around your calendar, not the other way around.
What happens on the assessment call?
A straight conversation with Raphael about your goals, schedule, injury history and current fitness — and what the six weeks would look like for you specifically. No pressure, no script.
start here
The business runs fine without you micromanaging it. This shouldn't be different.
Sound interesting, but not sure where to go from here?
Book a call with head coach, Raphael Scott, to better understand what’s involved in our 6 Week Transformation Program.
