SELF-DEFENCE CLASSES (WOMEN only)
Every Saturday at 9.30am
Come learn how to protect yourself, build confidence and strength from a Brazilian Jiu-jitsu black belt and his dedicated helpers. In our 6 month self-defence course, we teach you a combination of self-defence techniques combined with complementary strength training, leaving you prepared and in-control, no matter the situation. This course is ran in monthly blocks that don’t require any experience whatsoever. Anyone one is welcome to drop in and give it a try at any stage. We offer 1 of sessions, class bundles or the complete course up front. fill out the form below and we’ll be in touch with all the information you need.
Month one
chokes
In the first month, you’ll learn a range of basic chokes and sweeps that are aimed at quickly neutralising your opponent and avoiding the escalation of any attack.
Month two
GRIPS
In month two, you’ll learn important techniques like learning how to break wrist control, and trip assailants.
Month three
footwork & running
In month three, we progress into footwork and running, which combines learning how to hold your stance and weight distribution, with sprints and long distance running, all key to giving you an advantage in any altercation.
Month four
striking
In month four, we introduce striking with both arms and legs, with complementary exercises like hip and shoulder mobility, squats and nordics.
Month five
grappling
In month five, both standing and ground grappling is learnt, which includes learning how to guard and put yourself in advantageous positions.
Month six
grappling (Advanced)
In the final month, month six, we move to advanced grappling, which equips you with the skills to submit and neutralise your attacker.
WANT TO FIND OUT MORE?
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